Collection: Coaching & Counselling

Discover My Coaching & Counselling Services

Welcome to a safe and supportive space where you can talk through your concerns and explore new pathways to personal growth. Specialising in services for women and children who have suffered abuse, I offer personalised coaching and counselling from an intimate space in Parkdale or conveniently online.

How My Service Can Help You:

Benefits of a 1-Hour Session:

- Focused Attention: Receive undivided attention and tailored support for your unique needs.
- Actionable Insights: Walk away with practical tools and strategies to implement in your daily life.
- Emotional Relief: Experience a sense of relief by sharing your concerns in a non-judgmental environment.
- Clarity and Direction: Gain clarity on your goals and the steps needed to achieve them.
- Empowerment: Feel empowered to take control of your life and make positive changes.

Single sessions are available if you need help with a particular concern however to ensure the best outcomes, it is recommended to commit to a series of six sessions, either weekly or fortnightly.

Our Specialised Modalities:

Time Line Therapy
Time Line Therapy is a powerful technique to help release negative emotions and limiting beliefs by guiding you through your mental timeline. This therapy allows you to reframe past experiences and eliminate emotional baggage, freeing you to move forward with confidence and clarity. It includes:

- Releasing Negative Emotions: Identify and let go of negative emotions that have been holding you back.
- Release Limiting Beliefs: Uncover and release beliefs that limit your potential and replace them with empowering ones.
- Create Your Future: This involves goal setting combined with the removal of limiting beliefs that might stop you from achieving your goals, allowing you to visualize and set a clear path toward your ideal future.

Goal Setting
Our goal-setting process involves identifying your desired outcomes and creating a clear, actionable plan to achieve them. We'll help you set realistic and motivating goals, breaking them down into manageable steps to ensure success.

EFT Tapping
Emotional Freedom Techniques (EFT) Tapping is a powerful tool for reducing stress and anxiety. By tapping on specific meridian points on the body while focusing on a particular issue, EFT helps release emotional blockages and restore balance to your energy system.

Hypnosis for Weight Loss & Stop Smoking

Hypnosis is a deeply relaxing technique that allows you to access your subconscious mind. Through guided relaxation and focused attention, hypnosis can help you overcome limiting beliefs, improve self-confidence, and achieve your desired outcomes.

NLP (Neuro-Linguistic Programming)
NLP involves understanding and changing thought patterns and behaviours to achieve specific outcomes. It can help you improve communication, enhance personal development, and achieve your goals by reprogramming your mind for success.

Flower Essence Therapy
Flower Essence Therapy uses the healing properties of flowers to address emotional and psychological well-being. This gentle yet powerful modality can help balance emotions, relieve stress, and support overall mental health.

Mindfulness
Mindfulness involves being present and fully engaged in the current moment. Practicing mindfulness can help reduce stress, improve focus, and enhance emotional regulation.

Meditation
Meditation is a practice that promotes relaxation, clarity, and a heightened state of awareness. Regular meditation can help manage stress, improve concentration, and foster a sense of inner peace.

Embrace the journey of self-discovery and growth with my coaching and counselling services, available in person or online. Together, we'll unlock your potential and create the future you envision. 💫