Anxiety is a natural part of life, serving as a protective mechanism to keep us alert and cautious. However, when it becomes overwhelming or constant, it can impact daily life.
For example, feeling anxious about leaving the oven on can be helpful—it ensures safety. But if this worry disrupts your routine, it may be time to address it.
This guided meditation is designed to help you understand and manage anxious thoughts, allowing you to let go of unhelpful patterns and regain balance.